Recovery Made Simple.
Online. Anytime. Anywhere.

Custom evidence-based rehab to promote strength, mobility, and overall well-being from anywhere.

Services

Spinal Surgery Rehab

  • Includes pre-operative video call to discuss what to expect following surgery, post-operative video call to discuss post-operative status, concerns/questions following surgery, and provide patient with post-operative exercise videos.

1:1 Remote Rehab Coaching

  • Remote rehab coaching includes a video call to address your impairments and develop program specifically to meet your goals.

Online Independent Programming

  • Coming Soon! Whether you're new to the gym or an experienced lifter, we create customized programs for every fitness level. Independent programs can be fit to your needs depending on what equipment you have access to.

Already a patient of Dr. Avramis?

Did you know?

Most spinal surgeons recommend waiting 8–12 weeks after surgery before beginning formal physical therapy. In collaboration with local surgeons, we've developed a post-operative program designed to safely bridge that gap—supporting recovery from the earliest stages and helping patients return to activity with confidence and care.

"Alex has developed an outstanding, state-of-the-art rehabilitation program that has become an integral part of my patients' recovery journey. Through our collaboration, this program consistently improves outcomes by accelerating recovery, reducing complications, and helping patients regain function and confidence more effectively after spine surgery. It's a vital resource that enhances the quality of care I'm able to provide.”

- Dr. Avramis

Have questions? Chat with Dr. Alex Adler today to figure out if our program is right for you. One meeting could change the rest of your life.

Hear from our patients

  • "In just three sessions she has helped me so much and guided me back to working out and normal daily activities. Not only is she very attentive to every aspect of my injury, she’s explained in detail every recommendation she’s given."

    Tammy S.

  • "Dr. Alex Adler truly has made a significant difference in my daily life. I have had multiple surgeries and she has helped me continue to walk and have a full, productive life."

    Mary Ann W.

  • "Alex has seen me through joint replacements, a labral tear, and a couple of shoulder impingements - all with her remarkable combination of professional expertise and friendly banter."

    Christy B.